Get your shoes on!
Studies have found that walking groups are effective at promoting regular physical activity. It can improve health in many ways, including improvements in blood pressure, resting heart rate, total cholesterol, body weight, tone muscles, physical functioning and reduce the risk of depression.
This FREE walking group meets Wednesday weather permitting 1 hour walk our goal is to meet same minded women in the community to support each other in a simple outdoor activity and explore different walking areas in Daytona Beach, Port Orange, Ormond Beach, Ponce Inlet!
Invite a friend or come alone! Good things definitely come to those who get active!
We'll meet at the parking lot of Bass Pro Shops, our goal to walk International Speedway west and back.
We'll meet at the parking lot parking lot Casement. Address Rockefeller Garden .
Even though our walks and events are Free to participate your donation will help in maintenance this website and our social media events marketing.